I am excited to announce the Mindful Insight Journey, a new 6-month mindfulness meditation course. Through brief daily emails and audio guided meditations, this course will help beginners and experienced meditators alike establish and deepen an enjoyable and insightful long-term daily meditation practice. All for only $20 a month! Click Here For More Info
Happy New Year everyone! Wishing all of you the peace of this moment, in 2016 and beyond. With love, Matthew
Click the image above for today’s 5-Minute Guided Meditation.