Click the image above for today’s 5-Minute Guided Meditation.
Today, on Dalai Lama’s 80th birthday, I want to share a story about my first encounter with him, how it rocked my world, and how it sparked my passion for Buddhism and meditation. Read More
In today’s post, I write about how my experience with Lyme disease over the past two years has helped me more clearly see the simple choice in every moment that makes all the difference between suffering and happiness. Read More