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Stillness Daily

Meditation101-BW

Dear Ones, I have some exciting news to share with you. I was recently invited by my friend, Ashley Turner, to be one of 30 speakers in her upcoming free online conference, “Meditation 101.” (more...)

Audio Guided Meditation

I am happy to announce that I will now be offering Live Daily Guided Meditation from 6:00-6:30AM MST, every morning, free of charge, via live phone conference and online streaming. Each session will include (more...)

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Yesterday was Earth Day. And no one seemed to really notice. I meant to mention it in my morning blog post and email but forgot. As I moved through the day I encountered a (more...)

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When we are new to meditation it can be a little overwhelming to discover that there are so many different types of meditation. How do we know which type of meditation is best? I (more...)

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When you think of meditation, do you think that it requires effort? Do you picture sitting in meditation posture and struggling to calm your thoughts and make your mind pay attention to your breath? (more...)