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Stillness Daily

Meditation101-BW

Dear Ones, I have some exciting news to share with you. I was recently invited by my friend, Ashley Turner, to be one of 30 speakers in her upcoming free online conference, “Meditation 101.” (more...)

Audio Guided Meditation

I am happy to announce that I will now be offering Live Daily Guided Meditation from 6:00-6:30AM MST, every morning, free of charge, via live phone conference and online streaming. Each session will include (more...)

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Tension is Our Teacher

I tend to carry a lot of tension in my shoulders. I especially notice it when working on the computer. Lately I have been working with seeing this tension as my teacher, and feeling (more...)

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The Gift of Being Alive

In the endless to-do lists of our lives, how often do we pause to simply notice and appreciate the miracle of being alive? Mindfulness helps us do this, because that's what mindfulness is: it's (more...)

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Take a Gratitude Break

What do you feel grateful for right now, in this moment? What if you were to take a few minutes to put everything aside, and to simply be here in the present, noticing the (more...)