Matthew-Frum-SD1

One of the greatest benefits of mindfulness meditation is how it helps us gain control over our stressful thoughts. Learn how to turn them into friends and allies that bring greater clarity, energy, insight and compassion.

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Tuning into the details is a technique that we can apply anytime, on or off of the cushion, to enhance our focus and bring ourselves more fully into the moment. Learn how this technique energizes the mind and makes meditation more interesting.