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Stillness Daily

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Hi Everyone! Here is a brief update on some changes to the site and a few exciting new offerings that I hope will allow me to be of more support you in your daily meditation practice. (click the title above to read more)

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"A Caregiver's Guide to Stressing Less & Caring More" An in-depth guided journey into the clinically proven practices of mindfulness & self-compassion Taught by Cayce Howe and Matthew Frum, via live phone conference calls (more...)

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Join us, Wednesday, July 23, 6:00-7:30 PT (7 MT, 8 CT, 9 ET). Click here for details. If you have ever had a loved one fall ill or become disabled in some way, you (more...)