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Stillness Daily

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Dear Friends, I am happy to share with you today that, starting tomorrow, I will be offering a new free 30-day email series called Mindfulness with Heart. (more...)

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"A Caregiver's Guide to Stressing Less & Caring More" An in-depth guided journey into the clinically proven practices of mindfulness & self-compassion Taught by Cayce Howe and Matthew Frum, via live phone conference calls (more...)

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Join us, Wednesday, July 23, 6:00-7:30 PT (7 MT, 8 CT, 9 ET). Click here for details. If you have ever had a loved one fall ill or become disabled in some way, you (more...)

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One of the greatest benefits of mindfulness meditation is how it helps us gain control over our stressful thoughts. But, contrary to what we might think, the point is not to make these stressful (more...)

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Tuning into the Details

Tuning into the details is a technique that we can apply anytime to enhance our focus and to bring ourselves more fully into this moment. On the meditation cushion, tuning into more detail is (more...)