Acceptance is not only the first step in transformation, it IS transformation. Learn more about this important skill in today’s post. Read More
What is the one thing that transforms suffering into powerful motivation for change? And how might mindfulness help us develop the will to face the environmental crisis? Find out by reading more.
Sorry – this Mindfulness with Heart e-course is no longer available. But stay tuned, because it is being edited into a book! In the meantime, check out my latest free 30-day course, Adventures in Mindfulness, which consists of brief daily emails with 5-minute audio guided meditations. See the sign up form on the right.