I am excited to announce the Mindful Insight Journey, a new year-long mindfulness meditation course. Through brief daily emails, audio guided meditations and LIVE online webinars, this course will help beginners and experienced meditators alike to establish and deepen an enjoyable and insightful long-term daily meditation practice. All for only $10 a month! Click Here For More Info
Happy New Year everyone! Wishing all of you the peace of this moment, in 2016 and beyond. With love, Matthew
Click the image above for today’s 5-Minute Guided Meditation.