Happy New Year everyone! Wishing all of you the peace of this moment, in 2016 and beyond. With love, Matthew
Articles by Matthew Frum
I am excited to announce the Mindful Insight Journey, a new 6-month mindfulness meditation course. Through brief daily emails and audio guided meditations, this course will help beginners and experienced meditators alike establish and deepen an enjoyable and insightful long-term daily meditation practice. All for only $20 a month! Click Here For More Info
Click the image above for today’s 5-Minute Guided Meditation.