Learn the essentials of mindfulness practice from a fresh heart-centered perspective, via brief daily emails and guided meditations designed to remind you of the effortless peace, gratitude and self-compassion found in the present moment.
Articles by Matthew Frum
What is the one thing that transforms suffering into powerful motivation for change? And how might mindfulness help us develop the will to face the environmental crisis? Find out by reading more.
This is a simple and highly effective online stress-reduction course designed specifically for family and professional caregivers. Based on years of hospice work, I developed this ongoing course with my longtime friend, fellow caregiver and Insight LA meditation instructor, Cayce Howe. Through audio recordings and live conference calls, we focus on the life-changing clinically proven techniques of mindfulness and self-compassion. More Info