Articles by Matthew Frum

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Learn the essentials of mindfulness practice from a fresh heart-centered perspective, via brief daily emails and guided meditations designed to remind you of the effortless peace, gratitude and self-compassion found in the present moment.

This is a simple and highly effective online stress-reduction course designed specifically for family and professional caregivers. Based on years of hospice work, I developed this ongoing course with my longtime friend, fellow caregiver and Insight LA meditation instructor, Cayce Howe. Through audio recordings and live conference calls, we focus on the life-changing clinically proven techniques of mindfulness and self-compassion. More Info