Online Meditation Classes

I am excited to announce the Mindful Insight Journey, a new 6-month mindfulness meditation course. Through brief daily emails and audio guided meditations, this course will help beginners and experienced meditators alike establish and deepen an enjoyable and insightful long-term daily meditation practice. All for only $20 a month! Click Here For More Info

This is a simple and highly effective online stress-reduction course designed specifically for family and professional caregivers. Based on years of hospice work, I developed this ongoing course with my longtime friend, fellow caregiver and Insight LA meditation instructor, Cayce Howe. Through audio recordings and live conference calls, we focus on the life-changing clinically proven techniques of mindfulness and self-compassion. More Info

During this free online telesummit, I had the honor to speak alongside meditation heroes such as Joan Borysenko, Tara Brach, Marianne Williamson, Bruce Lipton, Trudy Goodman, David-Ji, Dr. Michael Beckwith and more! This summit, hosted by my dear friend Ashley Turner and, introduced a variety of meditation practices to more than 50,000 participants over the course of a week. You can access replays of the sessions here.