This is a simple and highly effective online stress-reduction course designed specifically for family and professional caregivers. Based on years of hospice work, I developed this ongoing course with my longtime friend, fellow caregiver and Insight LA meditation instructor, Cayce Howe. Through audio recordings and live conference calls, we focus on the life-changing clinically proven techniques of mindfulness and self-compassion. More Info

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One of the greatest benefits of mindfulness meditation is how it helps us gain control over our stressful thoughts. Learn how to turn them into friends and allies that bring greater clarity, energy, insight and compassion. Read More