Tuning into the details is a technique that we can apply anytime, on or off of the cushion, to enhance our focus and bring ourselves more fully into the moment. Learn how this technique energizes the mind and makes meditation more interesting. Read More

Often we fall into the misconception that love comes from outside of us, when really, it always comes from within. I invite you to take a moment to experience this through this simple mindfulness of love exercise. Read More