Today is a full moon day, and a very powerful one for Buddhists. It is a Buddhist holiday known in Tibetan as Sakadawa, which celebrates the Buddha’s birth, death and passing into supreme enlightenment all in one day. This is also an especially powerful day for working with our emotions… Read More

Mindfulness is the practice of noticing the seductive pull of our stressful thoughts, noticing the peaceful reality of this present moment, and choosing reality, again and again, until it becomes a habit. This may sound simple, but it’s hard to choose reality – especially at first. Read More