What if you approached this moment as if it were your first moment on Earth? What if you had never experienced a body before, never inhaled a breath?
A judgmental state of mind is one of the biggest obstacles to being in the present moment. A judgmental state of mind is simply a thought or emotion that
I began meditating at the age of 22, hoping to find a way to alleviate my deepening discontentment and philosophical depression. As a waiter and aspiring artist, I was living in a dilapidated